5 Ways Working Moms Can Ensure A Healthy Diet For Their Children

Mothers — those who stay at home with the kids and those who go to work outside the home — get criticized for just...

Period Hacks: 7 Ways to Feel Better on Your Red Days

Periods aren’t fun. Period. Unfortunately, Aunt Flo visits every single month, so the best you can do is manage the mood swings, pain, and other...

8 Best Erector Spinae Exercises

The erector spinae muscle group consists of three muscles parallel to the vertebra. These include iliocostalis lumborum (a long strip of muscle that attaches...
Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA): Uses, Effects and Benefits

Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy products. It has been shown to have several health benefits, including...
What’s the best time of day to exercise?

What’s the Best Time of Day to Exercise?

Many different opinions on the best time to exercise, but science has a few clear answers. Most people agree that morning is the best...
The vertical diet: benefits, potential downsides, and sample meal plan

The Vertical Diet: Benefits, Potential Downsides, and Sample Meal Plan

The vertical diet is a relatively new type of diet gaining popularity in recent years. Unlike traditional diets, which focus on reducing calorie intake...
Static stretching vs. dynamic stretching

Static stretching vs. dynamic stretching: Which is the best?

In today’s world, there are so many choices to make regarding our health and fitness. One of the most common debates is whether static...
What to eat before a marathon

What To Eat Before A Marathon

A marathon is a long-distance race, typically 26.2 miles long, run by athletes. It requires a lot of energy, so it's essential to fuel...

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