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Diet and Nutrition

Here you can find various articles about diet and nutrition, weight loss, and healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Collagen protein vs whey protein

Collagen protein vs. whey protein – Which is best for you?

When it comes to protein, there are two main types: collagen and whey. People often ask the difference between collagen protein vs. whey protein...
High-protein fruits and vegetables

15 high-protein fruits and vegetables

Protein is an essential macronutrient that plays a huge role in most body functions. Your body needs protein to build and repair tissues, make...
Little millet health benefits, weight loss, nutrition

Little millet – Health benefits, weight loss, nutrition

Millet grains have been around for over 7000 years. It is said to have come from Africa with the name of "father-grain". It was...
Truvia vs Stevia

Truvia vs Stevia

There have been a lot of new artificial sweeteners released on the market. As times change and diets grow more complex, people are looking...
Aspartame allergy, intolerance and side effects

Aspartame allergy and side effects

Sweeteners include sugar substitutes and artificial sweeteners that create a sweet taste in food. Artificial sweeteners can be several hundred times sweeter than sugar,...
Best post workout meals for muscle gain

8 best post-workout meals to gain muscle

After working out heavy on those muscles or doing cardio to remove that extra layer of fat, one is always cravings for having a meal....
Vegan athlete meal plan

Meal plan for vegan athletes – No meat athlete nutrition

Veganism emerged as a way of life in the 1950s. It applies to all aspects of life, including nutrition, and the main feature is...
What to eat before CrossFit workout

What to eat before CrossFit

CrossFit workout diet is helpful for health and fitness, but it is only effective with proper diet plan and guidance. Continue reading to find...
Sports nutrition for young athletes

Sports nutrition for young athletes

We are all aware of the importance that young people should eat a healthy, balanced diet for optimal growth and development. But, if your...
What is fat fasting

What is fat fasting? – Complete guide

Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also be hard...
Side effects of overeating

Side effects of overeating

There are many ways to cope with stress and anxiety, but most people resort to food in such situations. With so many available options...
Purpose of proteins

The purpose of proteins

Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...

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