Diet and Nutrition

Here you can find various articles about diet and nutrition, weight loss, and healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Purpose of proteins

The purpose of proteins

Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
Why it is important to eat breakfast

Why it is important to eat breakfast

In today's modern and fast-paced life, many do not find time for breakfast, but quickly buy something outside and eat fast. Lunch is also...
Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease, called orthorexia. The term "orthorexia" was coined by Dr. Steve Bratman in 1997. It...
Side effects of keto diet

Side effects of the keto diet

The prevalence of obesity has increased sharply over the decades. Obesity increases the risk of type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis, sleep apnea...

Follow us on social media

455FansLike
228FollowersFollow
10SubscribersSubscribe
NewsletterNeed workout inspiration?

Stay up to date with our latest fitness motivation, tips, news and products.