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Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

ChiRunning vs. pose method

ChiRunning vs. Pose Method: Differences, Similarities And Benefits

ChiRunning and the pose method are two prevalent running techniques. Both have their pros and cons, so it can be tough to decide which...
Strength vs power

Strength vs. Power: 3 Main Differences You Should Know

Strength and power are two different terms that, while often confused with each other, represent completely different goals within the gym. While strength training builds...
Kettlebell swing benefits

8 Benefits of Kettlebell Swings: Strength, Flexibility, and Cardio

Kettlebell swings are a well-known full-body strength and conditioning exercise. Swings improve cardiovascular fitness, muscular strength, endurance, and core stability and can even encourage...
Leg press benefits

Leg Press Benefits

The leg press is a strength training exercise that primarily targets the quadriceps muscles. It is designed to simulate movements performed in day-to-day life,...
How much cardio is too much

How Much Cardio Is Too Much?

If you're like most people, you probably want to be as fit as possible. And if you're like most people, you also probably think...
Does running give you a full body workout

Does Running Give You a Full Body Workout?

Running is a great way to get a full-body workout. It's a cardiovascular exercise that strengthens your heart and lungs, plus it tones your...
Sauna before or after workout

Sauna Before Or After Workout – Which One Is Better?

Athletes subject to weight class sports may be concerned about the amount of time it takes to rehydrate following an exercise. Because athletes lose...
Wall ball vs. slam ball vs. medicine ball

Wall ball vs. slam ball vs. medicine ball

Today, bodybuilders, athletes, and fitness gurus all have their ideas on training the body. While some prefer traditional methods, many always look for new...
Pose running method

What is the Pose Running Method?

The running pose method is a simple, efficient way to run. It is about not overloading yourself by forcing your body into complicated poses. In...
Weighted jump rope vs. speed rope

Weighted jump rope vs. speed rope

While searching for the best jump rope, you may realize that there are many different types to choose from. The two most popular types...
How many exercises per workout

How many exercises per workout should you do?

Most people have no idea how many exercises are ideal per workout session. Plenty of people stroll through the gym doing only a handful...
How to increase your calves

How to increase your calves – 5 exercises for increasing calf...

Most people would define calves as the muscles on the back of their lower leg. But in the bodybuilding world, it is known to...

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