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Exercises

Here you can find various articles related to exercise and the impact of exercise on your body in many aspects. You will also find some tips and ideas on how to perform the exercises yourself. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Leg press benefits

Leg Press Benefits

The leg press is a strength training exercise that primarily targets the quadriceps muscles. It is designed to simulate movements performed in day-to-day life,...
Does running give you a full body workout

Does Running Give You a Full Body Workout?

Running is a great way to get a full-body workout. It's a cardiovascular exercise that strengthens your heart and lungs, plus it tones your...
How to increase your calves

How to increase your calves – 5 exercises for increasing calf...

Most people would define calves as the muscles on the back of their lower leg. But in the bodybuilding world, it is known to...
Hammer curls vs. bicep curls

Hammer curls vs. bicep curls

Hammer curls and regular bicep curls are two of the most popular exercises for your biceps. However, they may not be as similar as...
Calisthenics vs weights

Calisthenics vs. weights – Which is better for you?

If you're looking to get in shape and lose weight, then there might seem like an endless number of exercise options for you to...
4-day workout split

The ultimate 4-day workout split

The 4-day split workout is the most popular split among beginning and advanced lifters alike. A significant reason that it's so popular is because...
Lower back pain after squats

Lower back pain after squats – Causes and prevention

Squatting is an excellent exercise for increasing leg strength and making the athlete faster. Unfortunately, many athletes have never been taught how to squat...
Arm blaster guide benefits alternative

Arm Blaster: golden era equipment – Complete guide, benefits, alternative

No matter how much you work out on those arms with all the exercises, drop sets, and weights you could, still, you might be...
Dumbbell chest exercises without bench

5 dumbbell chest exercises without bench

Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates on it and chanting yeah? That’s...
How to do dips at home with and without equipment

How to do dips at home with and without equipment –...

Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
Outdoor pull up bar

Outdoor pull up bar – DIY, benefits, best variations

A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....
Pin press

Pin press – Tips, benefits, variations

PinPress is one of the main chest exercises. In addition to the chest, the triceps and deltoids work to a lesser extent. The pin...

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