Here you can find various articles related to exercise and the impact of exercise on your body in many aspects. You will also find some tips and ideas on how to perform the exercises yourself. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Latissimus dorsi pain relief exercises

Latissimus dorsi pain – Complete guide, exercises, recovery

Lats or the latissimus dorsi are the wings of your back that create a V-taper in your physique. Now, imagine what will happen to...
Reverse hyperextension benefits

Reverse hyperextension – Benefits, variations

So you are tired of doing all those hyperextensions to get the best lower back of your life? Noticing little to no change and even lower back...
Crossfit rows benefits

9 mind-blowing CrossFit rows benefits – Alternative, workout

There is always that person who is always doing CrossFit rows in the gym or cross fit place. Well, that person either knows all the CrossFit...
Rowing vs running

Rowing vs Running – Scientific answer

Rowing and treadmill are the best options for your cardiovascular exercise and boosting the fat loss process. Now the question arises which of these should you...

BCAA vs EAA – Which is better for building muscle

BCAA is known as a very popular supplement for athletes looking to gain some size and strength. Especially in the bodybuilding community. You probably...
Knee pain while squatting

Knee pain when squatting – Causes and prevention

The knee joint is one of the heaviest joints in the human body. It is subjected to the greatest load, so there is often...
Doctor palpates the knee of a patient

Running after knee replacement

Over the years, there have been improvements in surgical approaches, equipment, endoprosthesis design, and the materials from which they are built. There is evidence...
What causes nausea after working out

What causes nausea after working out and how to stop it?

After a hard workout, we are all familiar with the feeling of shortness of breath and difficulty breathing. But have you ever felt nauseous...
How to avoid overtraining

How to avoid overtraining

Have you ever experienced like you stopped getting results and lost progress? You can be the victim of a familiar condition called overtraining. Read...
Functional movement training

Functional movement training

The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates them for...
How to overcome running fatigue

How to overcome running fatigue

If you are a runner, you probably think that the harder you train, the faster you will get. This may be true in some...
3 days split workout

The best 3 day split workouts

Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why many people...

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