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Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Hammer curls vs. bicep curls

Hammer curls vs. bicep curls

Hammer curls and regular bicep curls are two of the most popular exercises for your biceps. However, they may not be as similar as...
Calisthenics vs weights

Calisthenics vs. weights – Which is better for you?

If you're looking to get in shape and lose weight, then there might seem like an endless number of exercise options for you to...
4-day workout split

The ultimate 4-day workout split

The 4-day split workout is the most popular split among beginning and advanced lifters alike. A significant reason that it's so popular is because...
Lower back pain after squats

Lower back pain after squats – Causes and prevention

Squatting is an excellent exercise for increasing leg strength and making the athlete faster. Unfortunately, many athletes have never been taught how to squat...
Arm blaster guide benefits alternative

Arm Blaster: golden era equipment – Complete guide, benefits, alternative

No matter how much you work out on those arms with all the exercises, drop sets, and weights you could, still, you might be...
Self myofascial release tools

Best self-myofascial release tools to vanish your pain

Self-myofascial release tools are emerging a lot and have gained popularity in terms of their effectiveness and ease of usability. These tools are pretty affordable...
Upper chest workout routine

Unique upper chest workout routine for mass

Tried all the upper chest workouts? Working out to build an upper chest is the hardest part of getting a chiseled chest, but with the...
Chest and triceps workout for mass

Chest and triceps workout for mass – Results in 4 weeks

Chest and triceps muscle groups are the most productive and they complement each other. The tricep is a secondary muscle group worked on while...
Dumbbell chest exercises without bench

5 dumbbell chest exercises without bench

Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates on it and chanting yeah? That’s...
How to do dips at home with and without equipment

How to do dips at home with and without equipment –...

Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools

IASTM tools – Complete guide and benefits

IASTM tools are used to treat tissue immobility or any soft tissue dysfunction, it leads to a lot of benefits in the therapy of skin,...
Outdoor pull up bar

Outdoor pull up bar – DIY, benefits, best variations

A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....

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