The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. But here, all articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.
Stay up to date with our latest fitness motivation, tips, news and products.