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Workout routines

Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We’ve compiled some workout routines and ideas to help you along your way. These recommendations will help you evolve your workout routine and activity plan.

Full body workout

Full body workout

I've prepared a full body workout just for you! And you know what? It is fun and different than your regular everyday exercises. Do you...
Woman in leggings facing her buttocks

30-minute booty workout

Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below to find...
Total core home workout

30-minute total core workout at home

Get ready to sweat! We've prepared a 30-minute total core home workout just for you! This FUNctional workout is designed for all levels. Modify with simplified...

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