How much cardio is too much

If you’re like most people, you probably want to be as fit as possible. And if you’re like most people, you also probably think that the best way to achieve fitness is by doing lots and lots of cardio.

But is this really the case? How much cardio is too much?

This article will cover 10 ways to quickly determine if you’re doing too much cardio.

How Much Cardio Do You Need?

The first step in answering the question of how much cardio is too much is to figure out how much cardio you actually need. This amount will vary from person to person, so you’ll need to experiment a bit to find out what works best for you.

That said, a good place to start is with about 30 minutes of cardio per day, five days per week. If you’re not seeing the results you want, then you can gradually increase this amount.

Benefits of Cardio

Cardiovascular exercise is one of the best things you can do for your health. It has been shown to offer a lot of benefits which includes;

  • Improved heart health
  • Reduced risk of stroke
  • Reduced risk of heart disease
  • Improved blood sugar levels
  • Improved cholesterol levels
  • Improved mental health
  • Reduced stress levels
  • Improved sleep quality

How Much Cardio Is Too Much?

Once you’ve determined how much cardio you need, the next step is to figure out if you’re doing too much.

Here are 10 ways to quickly tell if you’re overdoing it:

1. Your resting heart rate is high

If your resting heart rate is high, it means your heart is working harder than it should be. This is a sign that you’re doing too much cardio and may be putting your health at risk.

2. You’re constantly tired

If you’re constantly tired, it’s a sign that you need to back off on cardio. Fatigue is your body’s way of telling you that it’s not getting enough rest, which is a common side effect of doing too much cardio.

3. Your muscles are sore all the time

If your muscles are always sore, it means they’re not recovering properly from your workouts. This can be a sign that you’re doing too much cardio and not giving your body enough time to rebuild the muscle tissue.

4. You’re losing weight too quickly

If you’re losing weight too quickly, it’s a sign that you’re not eating enough. Losing weight too quickly can be dangerous, so if you’re seeing this happen, it’s a sign that you need to back off on cardio.

5. You’re not seeing any results

If you’ve been doing lots of cardio and not seeing any results, it’s a sign that you need to change your routine. Cardio is only one part of the fitness puzzle, and if you’re neglecting the other parts, you won’t see the results you want.

6. You’re always hungry

If you’re always hungry, it means your body isn’t getting enough energy from the food you’re eating. This is another sign that you’re doing too much cardio and not giving your body enough calories to sustain itself.

7. You’re always cold

If you’re always cold, it means your body isn’t producing enough heat. This is another sign that you’re doing too much cardio and not giving your body enough energy to stay warm.

8. You have no energy

If you have no energy, it means your body isn’t getting the nutrients it needs. This can be a sign that you’re doing too much cardio and not eating enough healthy foods.

9. You’re always sick

If you’re constantly getting sick, it means your immune system is weak. This is often a sign that you’re doing too much cardio and not giving your body time to recover properly.

10. You ‘re feeling burned out

If you’re feeling burned out, it means you’ve been doing too much cardio and need to take a break. This is a sign that your body needs time to recover so it can continue to improve.

Other Fitness Options When You Realize You’re Doing Too Much Cardio

If you’ve determined that you’re doing too much cardio, that doesn’t mean you have to stop working out altogether. There are plenty of other fitness options available to you, including strength training, Pilates and yoga.

These types of workouts can help improve your fitness level without putting as much stress on your body as cardio does. If you’re not sure where to start, ask a personal trainer for advice.

Some of these fitness options may also be a good option for you if you’re recovering from an injury or if you’re pregnant. They include; 

Swimming

Swimming has many benefits, including improved cardiovascular health, decreased stress and a reduced risk of injury. It’s also a great option for pregnant women, as it helps keep them safe and comfortable.

Tai Chi

Tai Chi is a slow-moving martial art that has many benefits, including decreased stress, improved balance and better joint health.

Yoga

Yoga is a Mind-Body workout that combines stretching and balance poses with deep breathing exercises. It has many benefits, including improved flexibility, reduced stress and a stronger immune system.

Pilates

Pilates is a low-impact exercise that focuses on strengthening the core muscles. It has many benefits, including improved posture, a stronger immune system and better joint health.

If you’re looking for a new fitness routine, these are all great options to consider. Talk to your personal trainer to see which one is right for you.

Cardiovascular exercise is an important part of any fitness routine, but too much cardio can be dangerous. These are all low-impact exercises that won’t put too much stress on your body.

The Bottom Line

While cardio is an important part of any fitness routine, it’s important to not overdo it. If you’re doing too much cardio, your body will start to break down, and you won’t see the results you want.

There are plenty of other fitness options available to you, so if you’re feeling burned out from all the cardio, try one of these workouts instead.

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