How to prevent and remove coffee stains on teeth

It’s no secret that coffee is a very popular drink of all times and peoples. Almost everyone knows its tonic properties, so it is very difficult for a modern person to start a working day without one or two cups of invigorating aromatic drink. However, coffee stains teeth so a frequently asked question is how to prevent or remove coffee stains on teeth. In this article, we will consider the causes and prevention of coffee stains on teeth, as well as methods to remove coffee stains and teeth whitening at home.

Also read: Natural cosmetics from black coffee sludge

What causes coffee stains on teeth?

Coffee stains on teeth are a common problem that is easy to deal with, but not easy to overcome. In fact, the opinions of experts regarding the use of this drink are very contradictory. Someone believes that coffee beans have a negative effect not only on the condition of the teeth but also on the entire human body in the complex. Other scientists have come to the conclusion that coffee perfectly tones, cures many diseases, has an antibacterial effect. And that reduces the risk of caries and dangerous pathologies of the oral cavity.

The main reason why coffee stains appear on the teeth is bad tooth enamel. If there are microcracks on it, your teeth will change not only when they come in contact with coffee and other beverages, but also when you eat any food. Once the staining elements fall into the microcracks, the teeth will begin to darken naturally. To avoid this, you need to urgently start taking care of your health and, among other activities, pay attention to strengthening tooth enamel.

If your enamel is healthy, there will be no dark stains from drinking coffee on it. On the contrary, coffee contains a large amount of beneficial acids that can affect some types of bacteria, leading to the formation of caries.

Is coffee bad for your teeth and gums?

Coffee contains caffeine which can cause enamel damage. Enamel is the hardest substance in the human body, it is not smooth and flat and protects teeth to be healthy and strong. If the enamel wears out your teeth may become more sensitive and prone to damage. Enamel contains microscopic cracks through which colored drinks can enter and if the necessary measures are not taken can cause permanent staining of the teeth.

Caffeine reduces the secretion of saliva, thus drying out the mouth and the more we drink it, the more problems we have with bad breath.

Coffee can be good for your health but the sugar you put in coffee can harm your health and teeth. You may not seem to be adding a lot of sugar but it is adding up little by little.

Some research has proven that certain coffee beans have antibacterial activity. They found that coffee actively breaks down bacterial biofilm, which is the biggest cause of tooth decay. If you drink strong, black coffee, in moderation without adding sugar, it can help maintain dental health. Unfortunately, most people will add sugar, cream, or milk to coffee to taste better and this can cause tooth decay.

Does coffee permanently stain teeth?

Coffee contains tannin that colors teeth with its compounds. When these compounds stick together they can leave unwanted yellow stains on the teeth which become harder and harder to remove over time. People who whiten their teeth need to be aware that they cannot have long and bright teeth if they drink a couple of cups of coffee a day.

How long does it take for coffee to stain your teeth?

Coffee stains don’t appear overnight. Sometimes a few years are needed for stains to appear. Also, it depends on how much coffee you dring. However, to prevent coffee stains on teeth, that is to prevent your teeth from yellowing, you should reduce your coffee intake and be strict with your oral care routine.

Will quiting coffee whiten teeth?

Coffee has a very acidic character, which is why with each sip it causes erosion of tooth enamel and leaves stains on the teeth. By giving up coffee in the long run, you will protect your teeth from erosion and ensure you have a whiter and more confident smile.

Teeth whitening service

To conclude, coffee does stain your teeth permanently to an extend, unless you do a dental treatment. To keep your smile beautiful with nice teeth you can visit your dentist for a teeth whitening treatment. Your dentist will know how to properly get rid of coffee stains and he will use professional teeth whitening products. We advise you not to do natural teeth whitening methods. You should avoid teeth whitening home remedies if you are not a professional because you can damage your enamel and do more harm than good to yourself.

How to prevent coffee from staining your teeth and stop teeth discoloration

Our teeth are not completely white. Their natural color is actually slightly yellowish to light yellowish-reddish. As we age, our teeth become even darker. Over time, tooth enamel on the surface of the tooth slowly gets cracked and wears out, exposing the dentin or tooth bone, the less dense interior of the tooth which, unfortunately, absorbs the color of the food. But there are ways to prevent coffee stains on teeth.

Proper oral hygiene to prevent coffee stains on teeth

Proper and regular hygiene is most important for a beautiful smile and white teeth. Brush your teeth after every meal. If your teeth are discolored or you have unsightly stains on them, brushing regularly is a big step towards white and healthy teeth.

This requires persistence and a lot of time. Most foods do not leave stains, but if you drink coffee or smoke, you can count on having tooth color problems.

However, keep in mind that you shouldn’t brush your teeth immediately after the meal. You should wait 30 to 60 minutes before brushing. This is because after the meal your teeth, because of the acid from food, are in a process called demineralization. If you brush your teeth in that time you will remove the top layer of your enamel and slowly, by repeating these mistakes with brushing teeth constantly, you may end up with very thin and fragile enamel.

Drink water to prevent coffee stains on teeth

In some situations, you will not be able to brush your teeth after a meal, so always make sure you drink enough water after a meal. One of the key steps in preventing stains is consuming water after juices, coffee, tea, or sweetened beverages. Shake the water in your mouth for a few seconds, to make sure sticky food and sugary drinks don’t stick to the surface of your teeth.

Eat crunchy fruit and vegetables to prevent coffee stains on teeth

How to prevent coffee stains on teeth

Add crunchy foods, such as apples, carrots, or celery, to your daily menu. Once they break into pieces, they begin to „massage“ the surface of the teeth, thus removing food debris that can cause tooth decay and stains. This trick requires only a little attention, and you can achieve great results.

Regular checkups to prevent coffee stains on teeth

Visit your dentist regularly, even when your teeth don’t hurt. At least twice a year, check the condition of your teeth and ask for advice on how to get rid of stains and discoloration on them.

How to drink coffee without staining teeth

Many people face such a problem as coffee stains on their teeth. How to keep your teeth white? This is a frequently asked question to dentists. If you can’t give up using a coffee beverage, then at least drink it properly. In this case, the problems with tooth enamel will be much less. Consider the basic rules for drinking coffee:

  • Don’t drink too hot a drink. Wait at least ten minutes, after which you can enjoy your favorite flavor, always in small sips
  • Try drinking sugar-free coffee. Thanks to him, a film begins to form on the teeth, which contributes to the development of an incredible number of harmful bacteria
  • if you have a habit of drinking coffee and eating ice cream at the same time, give it up right away. Sudden drops in temperature very quickly destroy tooth enamel, as well as negatively affect the entire digestive system
  • try to drink coffee with straws
  • use dental floss and mouthwash after coffee and after each use of an aromatized drink as well as a meal. This will help remove excess food and eliminate accumulated bacteria in the mouth
  • despite such a wonderful taste of coffee, experts recommend rinsing your mouth with purified warm water after each cup of coffee
  • dentists warn their patients to simultaneously consume a beverage with coffee and smoke cigarettes. This combination will not only severely damage tooth enamel, but will also have a bad effect on the whole body
  • you may also wonder if you should brush teeth before or after coffee. As counterproductive and illogical as it may seem, brushing your teeth right after drinking coffee is a big NO! It is recommended to just rinse your mouth with plain water and wait from 30 minutes to an hour before brushing your teeth

How to remove coffee stain on teeth

How to remove coffee stain on teeth

As we already mentioned, the best way for coffee stain removal is to visit your dentist who will professionally clean your teeth. There are home remedies on how to keep your teeth white, however, we do not recommend doing it without consulting with your dentist first. Keep reading to find out how to get rid of stains on teeth at home, but before trying any of the mentioned methods, contact your dentist first. He will tell you what is the best way to whiten teeth or maybe recommend what he thinks is the best teeth whitening toothpaste so you can whiten your teeth at home.

Here are five best ways to whiten your teeth naturally:

Baking soda and hydrogen or baking soda and toothpaste to remove coffee stains on teeth

This baking soda teeth whitening combination works great. Most people have used this natural teeth whitening method and are satisfied. Mix a small amount of hydrogen with a small amount of soda and make a paste.

Brush your teeth with this mass. Hydrogen is an antibacterial agent and cleans the entire mouth perfectly.

Cleansing with coconut oil to remove coffee stains on teeth

It sounds unlikely, but coconut oil saves teeth whiteness. It can be put after washing, by taking a teaspoon of oil, putting it in your mouth, and shaking it between your teeth for between five and 20 minutes.

You can also put a few drops on a toothbrush and rub your teeth with it.

Vinegar to remove coffee stains on teeth

Apple cider vinegar removes food residues on teeth, especially coffee and nicotine stains. It has been proven to be effective, however, as vinegar is acid, it can also damage your teeth really bad if you do it constantly. Some say that their teeth after using vinegar look like they went for cleaning and whitening at the dentist.

Lemon and orange peel to remove coffee stains on teeth

These food items are extremely healthy and good for your stomach, and they contain acid that could remove stains from your teeth. Use them by chewing them.

It will also freshen your breath and destroy bacteria. But, same as vinegar, acid can also be bad for your teeth.

Strawberries to remove coffee stains on teeth

All you have to do is take strawberries and rub your teeth with them. Then rinse well with water and a perfect smile is guaranteed.


Watch this video to find out how to whiten your teeth at home easy, quick, safe, and at low cost with professional tips from a dentist. He explains exactly what you should do and not to do, so don’t miss out on this one.

Does decaf tea and coffee stain your teeth?

The enamel of your teeth has a porous surface with microscopic pits, ridges and fissures that can hold any microscopic particles from any food. However, when intensely pigmented molecules get into pores on the enamel, they are more likely to cause dental stains.

Caffeine itself does not cause stains, however, it could raise the acidity of the beverages. Acidity and food compounds called tannins can increase the risk of dental stains. As regular coffee is more acidic than decaf coffee, it also causes stains more easily.

In short, there is no coffee that doesn’t stain teeth, but decaf coffee and tea are less likely to cause it, that is, they will stain your teeth in a longer period of time than regular coffee or tea.

Does coffee stain teeth more than tea?

Teacup on table

We know that both tea and coffee can stain your teeth. Although coffee is a favorite morning drink for many, some equally enjoy a cup of hot or cold tea. It is known that coffee can leave stains on our teeth over time, but experts now warn that tea is even more destructive to our teeth.

All types of teas can stain teeth, not just dark ones, but green tea colors teeth the most because it contains the most tannins. This happens because tooth enamel is extremely porous and can absorb tannin from tea so your teeth become darker by a few shades.

Tannins include theaflavin, thearubigin and theabrownin. The longer you brew tea, the higher the concentration of these substances in it.

However, as much as the thought of dark teeth scares us, tannins also have a positive characteristic. They are full of antioxidants that play an important role in reducing the risk of cardiovascular disease and cancer.

To prevent stains, it is recommended to brush your teeth at least twice a day for two minutes for 30 seconds for each quarter of the oral cavity.


Coffee stains don’t appear overnight, but they are also very hard to get rid of once you get it. So it is better to prevent it than treat it afterward. The best way how to prevent coffee stains on teeth is to maintain proper oral hygiene and keep your caffeine intake low.

To remove coffee stains on your teeth, visit your dentist. If you decide to do some home remedies for teeth whitening we recommend you not to do it before contacting your dentist.

Also read: The importance of oral health as a factor in general health


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