Wall ball vs. slam ball vs. medicine ball

Today, bodybuilders, athletes, and fitness gurus all have their ideas on training the body. While some prefer traditional methods, many always look for new ways to challenge themselves and shock their muscles to grow faster.

Slam balls, wall balls, and medicine balls are excellent tools for building strength. While they are different in shape, size, and weight, they provide significant benefits to any individual who seeks to strengthen their muscles.

However, there are many differences between these three items that will help decide the best workout tool. Let us explore them now.

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What are slam balls?

The first thing you might think of when someone says “slam ball” is the act of throwing one at another person. While you can use this tool for this purpose, they are also great to work out with.

The balls come in two different sizes: 8 lbs and 12 lbs. They are constructed out of rubber and have a 10″ diameter hole to fill with sand or water quickly.

Slam balls are usually covered with a textured material that makes it easier to grip them while exercising. That way, you don’t worry about dropping one on your face during squats!

What are medicine balls?

Medicine balls are almost precisely what you would expect if someone said “medicine ball.” They are heavy balls usually filled with sand or some other heavy material. They come in many different weights and sizes, but the average medicine ball is around 12 lbs.

Like slam balls, they have a 10″ diameter hole that makes them easy to fill. However, they are not usually covered with textured material like their smaller cousins. This allows for better grip when catching one during dips or doing pushups.

What are wall balls?

Wall balls are a hybrid of the slam ball and the medicine ball. They are light like a slam ball but have the size and shape of a medicine ball. They are also filled with air, making them lighter than either of the other balls.

Wall balls are great for exercises like squats and lunges. They are also perfect for Crossfit exercises like wall balls and burpees.

Wall ball vs. slam ball vs. medicine ball


So, what do these three items have in common? First of all, they are all great for strength training. Secondly, they are all versatile enough to be used for various exercises. Finally, they can all be used to work out your core.

The three balls also provide a great cardio workout as well. You can run with them, jump with them, even jump rope with them. Each one offers a different exercise for the arms and legs, so your muscles don’t get used to doing the same thing over and over again.


As with any piece of equipment, there are some differences that you should be aware of.

The first and most noticeable difference is the weight. All three balls can provide a great workout, but the medicine ball will be the heaviest. The slam ball might be an excellent place to start if you are just beginning.

The shape of the ball is also important. The medicine ball is almost perfect in shape, while the slam ball is more spherical. This means that the medicine ball is easier to catch and control. On the other hand, the Wall ball is the lightest and most unpredictable of the three.

The final difference is the size. As mentioned before, the medicine ball is the largest of the three. This makes it great for exercises like the bench press or the military press. The wall ball is too light to be used for these exercises, and the slam ball is too small.


All three of these balls offer a variety of benefits to the user. The most obvious is that they all help build muscle. However, the medicine ball is also great for improving your balance and coordination.

The wall ball is perfect for improving your agility, and the slam ball is good for improving your speed. Other shared benefits include;

  • Endurance
  • Improved cardiovascular health
  • Better overall fitness.

Slam Ball Exercise Guides

The following guide includes one of the most popular slam ball exercises and performing it correctly.

Box Jumps

This exercise works out your legs, particularly hamstrings, quads, and calves. You will need a box or another sturdy object taller thank you for this exercise, so be aware before you begin. In addition, you will need a slam ball.

  • Begin the exercise with your feet shoulder-width apart on top of the box/sturdy object.
  • If you are new to this or having trouble balancing, try starting with your feet just below the sturdiest part of the object and then moving them higher as you get better at it.
  • Bend your knees and jump over the object with both feet (you may want to stand on top of it for a moment before jumping back down).
  • Repeat.

Medicine Ball Exercise Guides

The following guide includes one of the most popular medicine ball exercises and performing it correctly.

Wall Balls

This simple exercise works out your arms, particularly your triceps. You will need a wall or another sturdy object for this exercise, so be aware before you begin.

  • Begin the exercise with your feet shoulder-width apart facing the wall/sturdy object.
  • Hold the medicine ball in both hands next to your chest and bend down into a squatting position while keeping your back straight.
  • Now explode upwards, throwing the ball against the wall above you, then catch it when it falls back down to your level.
  • Repeat.


As you can see, the medicine ball, wall ball, and slam ball are great workout tools for your entire body. But which one is right for you?

If you want a tool to carry with you while traveling that will take up little space in your bag, go with the slam ball. Suppose you want a workout that challenges your balance. Try wall balls. However, go with a medicine ball if you feel more comfortable knowing that the item’s weight cannot be changed.

In either case, all types of exercises performed using these items will help tone and strengthen your muscles, so give them a try.

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