Many different opinions on the best time to exercise, but science has a few clear answers. Most people agree that morning is the best time to exercise, but there are exceptions.
Other people agree that afternoon is the best time to exercise. Again, there are exceptions. Let’s find out what science says about the best time to exercise.
The Case for Working Out in the Morning
There are a lot of good reasons to work out in the morning. For one, you’ll have the rest of the day to recover from your workout. You’re also more likely to stick to your workout routine if you do it first thing in the morning.
And finally, research shows that people who work out in the morning tend to be thinner and healthier than those who work out later in the day.
Benefits According to Science
There are a few key benefits to working out in the morning:
1. You’ll be more productive throughout the day.
When you work out, your body releases endorphins, making you feel good. Endorphins help you stay focused and productive.
2. You’ll be less likely to indulge in unhealthy foods.
When you work out, you’re more likely to make healthy food choices throughout the day. Working out in the morning sets the tone for the day, and you’re less likely to indulge in unhealthy foods later on.
3. You’ll burn more calories.
When you work out in the morning, your body is fresh and ready to go. You’ll burn more calories and see better results than if you worked out later in the day.
4. You’ll have more energy.
If you work out in the morning, you’ll have more energy for the rest of the day. You won’t feel as tired, and you’ll be able to accomplish more.
The Case for Working Out in the Afternoon
The afternoon may be the best time to exercise for people who have difficulty getting up in the morning. It’s also an excellent time to exercise if you have a lot of afternoon commitments.
Research also shows that people who work out in the afternoon are more likely to stick with their workout routine than those who work out in the morning.
Benefits According to Science
There are also a few key benefits to working out in the afternoon:
1. You’ll be more relaxed and less stressed.
After working out in the afternoon, you’ll release endorphins that will make you feel good. This will help you relax and de-stress after a long day.
2. Increased energy.
You may have less energy at the end of the day, but working out in the afternoon can help you fight off fatigue. You’ll feel more energetic and be able to accomplish more after a workout.
3. Improved mood.
Afternoon exercise can also improve your mood. You’ll feel happier and more positive after a workout.
What’s the Best Time of Day to Exercise?
So, what’s the best time of day to exercise? The answer depends on your individual preferences and schedule.
If you’re a morning person, then morning is probably the best time for you to work out. If you’re an afternoon person, then the afternoon may be the best time for you.
No matter what time of day you choose to work out, make sure to stick to your routine. And most importantly, make sure to have fun.
Is it better to work out in the morning or night to lose weight?
Research indicates that working out in the morning is more advantageous for weight loss than working out at night. Morning exercisers tend to have more self-control and make better food choices throughout the day.
They are also more likely to stick to their workout routine. On the other hand, night exercisers are more likely to indulge in unhealthy foods and skip their workouts.
So, if you’re looking to lose weight, it’s best to work out in the morning. But if you’re not a morning person, don’t worry – afternoon workouts still offer plenty of benefits.
Is it better to exercise on an empty stomach?
There is no definitive answer to this question. Some people find that working out on an empty stomach helps them lose weight, while others find that it makes them feel lightheaded and dizzy.
If you’re new to working out, it may be a good idea to eat something before you exercise. That way, you’ll have more energy, and you won’t feel lightheaded or dizzy.
What should I eat 30 minutes before a workout?
Some people find that eating a light snack before working out helps them have more energy and perform better. Others find that eating too close to a workout makes them feel sick or bloated.
Try eating something light, like a piece of fruit or a small snack bar. Avoid eating high-carbohydrate foods, like pizza or pasta, because they can make you feel heavy and sluggish.
What should we take after a workout?
You should always drink plenty of fluids after a workout. You can also eat a light snack, like a piece of fruit or a protein bar.
Avoid eating foods high in fat and sugar because they can make you feel sick or bloated. Examples of these foods include;
- Fast food
- Ice cream
Whether you work out in the morning or afternoon, it’s essential to stick to your routine. Make sure to have fun and be patient – you won’t see results overnight. Take care of your body by drinking plenty of fluids and eating a healthy diet.
And most importantly, be consistent. If you can’t work out every day, try to work out a few times a week at least. Also, consult with a doctor before starting any workout routine as there may be other health risks to consider.